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live4christ_89's Journal

live4christ_89's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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13 November 2010

I was following the HCG diet phase 2 until yesterday which was day 1 of phase 3. Now I can have much of what I want (just no carbs and little fats. No oils or processed foods) and I have to monitor what changes my body experiences as I slowly re-expand my variety. Going good.

Weigh-in: 138.0 lb

lost so far: 22.0 lb

still to go: 3.0 lb

Diet followed 100%

add comment gaining 7.0 lb a week

12 November 2010

Weigh-in: 137.0 lb

lost so far: 23.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment steady weight

11 November 2010

Weigh-in: 137.0 lb

lost so far: 23.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

05 October 2010

Weigh-in: 148.2 lb

lost so far: 11.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

01 October 2010

Weigh-in: 149.2 lb

lost so far: 10.8 lb

still to go: 14.2 lb

Diet followed N/A

add comment losing 9.8 lb a week

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