SamTheManWithAWeightLossPlan's Journal, 17 July 2020

Weigh In record (no journal entry) for 17 July 2020

161.0 lb Lost so far: 21.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2020:

272 kcal

Fat: 11.43g | Prot: 18.74g | Carb: 24.23g. Breakfast: Poached Egg, Coffee, Wholemeal Bread. more...

1790 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

losing 9.8 lb a week

Comments

Nice drop! Well done 🤗

17 Jul 20 by member: bubblegum14


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SamTheManWithAWeightLossPlan's weight history