Weigh In record (no journal entry) for 17 July 2020
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1177 kcal
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Fat: 58.45g | Prot: 120.24g | Carb: 41.09g.
Breakfast: Badem, İçim Süzme Peynir, Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Kırmızı Domates, Tatlı Kırmızı Biber, Yeşil Biber. Dinner: Ev Yapımı Yoğurt, Sarımsak, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Çesitli Sebzelerle Marul Salatası, Haşlanmış Nohut. more...
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losing 1.5 lb a week
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