Date started: 10 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 196.0 lb
17 Nov 22	161.6 lb	Reasonably Well
22 Oct 22	163.1 lb	Reasonably Well
19 Oct 22	165.1 lb	Reasonably Well
24 Sep 22	166.0 lb	Reasonably Well
03 Sep 22	170.9 lb	Reasonably Well
12 Aug 22	174.6 lb	Reasonably Well
25 Jul 22	176.4 lb	Reasonably Well
18 Jul 22	178.4 lb	Reasonably Well
11 Jul 22	180.6 lb	Reasonably Well
10 Jul 22	182.5 lb	Reasonably Well
07 Jul 22	183.6 lb	Reasonably Well
20 Nov 21	176.6 lb	Reasonably Well
14 Nov 21	181.2 lb	Reasonably Well
07 Nov 21	184.1 lb	Reasonably Well
06 Nov 21	186.1 lb	Reasonably Well
02 Nov 21	186.5 lb	Reasonably Well
29 Oct 21	187.4 lb	Reasonably Well
25 Oct 21	188.5 lb	Reasonably Well
22 Oct 21	188.5 lb	Reasonably Well
21 Oct 21	189.4 lb	Reasonably Well
19 Oct 21	194.0 lb	Reasonably Well
31 May 21	172.0 lb	Reasonably Well
28 Dec 20	157.4 lb	Reasonably Well
15 Nov 20	153.9 lb	Reasonably Well
13 Nov 20	155.0 lb	Reasonably Well
11 Nov 20	156.1 lb	Reasonably Well
09 Nov 20	157.2 lb	Reasonably Well
25 Oct 20	158.1 lb	Reasonably Well
12 Oct 20	160.5 lb	Reasonably Well
28 Sep 20	162.7 lb	Reasonably Well
18 Sep 20	163.8 lb	Reasonably Well
11 Sep 20	162.9 lb	Reasonably Well
04 Sep 20	165.6 lb	Reasonably Well
28 Aug 20	166.7 lb	Reasonably Well
21 Aug 20	168.0 lb	Reasonably Well
14 Aug 20	169.8 lb	Reasonably Well
07 Aug 20	171.5 lb	Reasonably Well
30 Jul 20	172.6 lb	Reasonably Well
24 Jul 20	173.7 lb	Reasonably Well
17 Jul 20	174.8 lb	Reasonably Well
09 Jul 20	176.6 lb	Reasonably Well
01 Jul 20	179.2 lb	Reasonably Well
17 Jun 20	181.0 lb	Reasonably Well
10 Jun 20	196.0 lb	Reasonably Well

Date started: 27 Nov 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 184.5 lb
07 Mar 20	163.6 lb	Reasonably Well
21 Feb 20	162.3 lb	Reasonably Well
07 Feb 20	164.9 lb	Reasonably Well
31 Jan 20	166.0 lb	Reasonably Well
24 Jan 20	168.0 lb	Reasonably Well
17 Jan 20	169.1 lb	Reasonably Well
10 Jan 20	171.5 lb	Reasonably Well
03 Jan 20	172.2 lb	Reasonably Well
27 Dec 19	175.3 lb	Reasonably Well
16 Dec 19	177.9 lb	Reasonably Well
15 Dec 19	177.9 lb	Reasonably Well
10 Dec 19	179.0 lb	Reasonably Well
05 Dec 19	180.8 lb	Reasonably Well
27 Nov 19	184.5 lb	Reasonably Well