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Day 3 - 2.0 miles
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1453 kcal
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Fat: 26.33g | Prot: 68.34g | Carb: 246.34g.
Breakfast: orange juice, grits, eggs, frozen strawberries, whey protein powder 365, apple juice white house. Lunch: ice tea brewed, Moist Deluxe Cake Mix - Devil's Food, strawberry ice cream, Chicken Parmigiana, Thin Spaghetti, sweet n low, watermelon. Dinner: wheat berry bread, johnsonville turkey sausage. Snacks/Other: water. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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