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Last night had the major munchies! luckily there was nothing more fattening in the house then a small thing of frozen yogurt. Wanted to eat gallons of ice cream. ;-)
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2119 kcal
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Fat: 99.28g | Prot: 104.90g | Carb: 232.28g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Date, Soy Milk, Crunchy Unsalted Peanut Butter, FFL Ezekiel LS. Dinner: Kale and Edamame Bistro Salad without Dressing, Classic Grilled Salmon, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Organic Vanilla Soy Milk, Almonds, Strawberry, Banana, Kiwi, Low Calorie Lemonade. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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