Weigh In record (no journal entry) for 02 July 2013
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2732 kcal
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Fat: 117.48g | Prot: 96.87g | Carb: 327.83g.
Breakfast: Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit, Water . Lunch: Potato Chips (Salted), Lemonade, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Tequila, Mozzarella Cheese, Olive Oil , Tomatoes. Snacks/Other: Broccoli, Almonds, Apples. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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