angbane's Journal, 17 July 2020

157.9 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 108.49g | Prot: 155.83g | Carb: 170.32g.   Breakfast:  Frozen Cherries, Quaker Porridge, Rowse Pure & Natural Honey, Yakult Yakult,  Coffee with Milk, Sainsbury's Whole Milk. Lunch: Cathedral City Extra Mature Cheddar, Anchor Butter, Kingsmill White Bread, Morrisons Carvery Cooked Ham. Dinner: Morrisons Toasted Sesame Oil, Tesco Finest Sirloin Steak, Tesco Toasted Sesame Oil, Asda Bean Sprouts, Asda Stir Fry Vegetables. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Muller Corner Banana Chocolate Flakes, Mr Porky Finest Quality Pork Scratchings, Muller Corner Banana Chocolate Flakes, Guinness Stout, Kinder Bueno, Hula Hoops Original (25g). more...

1844 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...