Weigh In record (no journal entry) for 17 July 2020
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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3303 kcal
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Fat: 79.57g | Prot: 201.38g | Carb: 227.53g.
Breakfast: Oreo Cookie, Blueberries, Alpro Unsweetened Almond Milk, Cranberries, Coffee (Instant), Rude Health Spelt Flakes, Silver Spoon Truvia, MyProtein Impact Whey Protein - 2.5kg - Matcha, Copella Cloudy Apple Juice, Total 0% Greek Yoghurt. Lunch: Marks & Spencer Balanced For You Beef & Red Wine Casserole, Tesco Diet Cloudy Lemonade. Dinner: Marks & Spencer Edamame & Black Rice Salad, Bernard Matthews Turkey Breast Chunks. Snacks/Other: Marks & Spencer Roast Chicken Salad Sandwich, Carling Lager (Pint), Scotch Egg, Quest Blueberry Muffin Protein Bar, Egg, Bombay Sapphire Gin, Carling Lager (Pint), Bombay Sapphire Gin, Gin. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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