Weigh In record (no journal entry) for 17 July 2020
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234.1 lb
Lost so far: 33.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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516 kcal
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Fat: 37.19g | Prot: 32.67g | Carb: 10.62g.
Breakfast: Сыр Фета, Roshen Черный Шоколад 78%, Кофе с Молоком, Омлет или Яичница, Vici Лосось Холодного Копчения. more...
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losing 7.7 lb a week
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