Weigh In record (no journal entry) for 17 July 2020
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117.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1190 kcal
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Fat: 43.55g | Prot: 87.69g | Carb: 101.16g.
Breakfast: Tomates Rojos, Aceite de Oliva Extra Virgen, Prozis Protein Bread, Café, Café, Huevo, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Zanahorias Pequeñas, Tomates Rojos, Filete de Añojo. Snacks/Other: Hacendado Chocolate Negro 85%, Café. more...
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1716 kcal
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Activities & Exercise:
Elliptical - 30 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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