|
Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
|
239.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2009:
|
1889 kcal
|
Fat: 88.93g | Prot: 85.64g | Carb: 198.42g.
Breakfast: milk 1%, Sausage Biscuit (Regular). Lunch: pringles, miracle whip, whole grain white, tuna fish. Dinner: Soft Taco Supreme - Beef, salsa, white corn tortilla chips. Snacks/Other: clementine, pecans, rockstar, red bull, milk 1%, water. more...
|
|
3051 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :)
09 Feb 09 by member: brookejh85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|