Weigh In record (no journal entry) for 10 November 2010
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1184 kcal
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Fat: 56.56g | Prot: 86.15g | Carb: 93.50g.
Breakfast: Edmond drink. Lunch: Chicken Crispers. Dinner: Macaroni & Cheese 2%, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: ice cream bar. more...
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steady weight
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gradosu1's weight history
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