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10 am
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1230 kcal
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Fat: 30.38g | Prot: 34.62g | Carb: 207.39g.
Lunch: Tea with Milk and Sugar, Plain Dosa, Kala Chana, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Kachori, Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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