Weigh In record (no journal entry) for 02 July 2013
|
160.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1378 kcal
|
Fat: 44.87g | Prot: 82.29g | Carb: 169.90g.
Breakfast: Van's Wheat Free Flax Waffles, Butter, Maple Syrup, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Cottage Cheese, Strawberries, Nonfat Peach Yogurt, Green Snap Beans (Frozen). Dinner: Plain Grilled Petite Sirloin, Side of White Cheddar Mashed Potatoes, Zucchini. Snacks/Other: Gluten Free Breakfast Bars - Apple, Kellogg's Special K Protein Shake - French Vanilla. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|