Weigh In record (no journal entry) for 17 July 2020
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1460 kcal
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Fat: 55.30g | Prot: 70.33g | Carb: 183.86g.
Breakfast: Тнува Молоко 3%, Сахар, Кукурузные Хлопья. Lunch: Соевый Соус, Зеленая Стручковая Фасоль, Тунец в Масле (Консервы). Dinner: Квашеная Капуста, Картошка Тушеная. Snacks/Other: Грецкие Орехи, Хлеб Домашний, Nutella Nutella & Go!, Киви. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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