sstarlin001's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
824 kcal Fat: 29.08g | Prot: 21.19g | Carb: 124.39g.   Breakfast: Campbell's SpaghettiO's Original, Pop Weaver Light Butter Microwave Popcorn. Lunch: Green Giant French Style Green Beans, Fresh Stacks Grahams (Honey), Hershey's Milk Chocolate Bar (Snack Size), Marshmallows. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peanuts in Shell (Shell Not Eaten). more...
1967 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   losing 5.6 lb a week

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