Weigh In record (no journal entry) for 02 July 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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736 kcal
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Fat: 29.08g | Prot: 37.80g | Carb: 78.74g.
Breakfast: Rijstwafels (Volkoren). Lunch: Colruyt Everyday Fish Sticks, Aldi Gerookte Zalmsalade Delicato, Mozzarella Kaas (Vetarm), Beschuit, Aldi Ijsbergsla. Snacks/Other: Nestlé Fitness Natuur Cornflakes. more...
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losing 0.2 lb a week
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