Pairdeuces's Journal, 02 July 2013

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 71.58g | Prot: 70.70g | Carb: 146.92g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Arby's Classic Roast Beef. Dinner: Chocolate Ice Creams, Cobb Salad with Dressing, Large Cheeseburger. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...