Weigh In record (no journal entry) for 10 November 2010
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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854 kcal
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Fat: 32.60g | Prot: 28.22g | Carb: 116.65g.
Lunch: Broccoli, brown gravy, mashed potatoe, fried shrimp. Snacks/Other: Lemon-Lime Soda, Instant Lunch Beef. more...
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losing 1.1 lb a week
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