Weigh In record (no journal entry) for 16 July 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1497 kcal
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Fat: 45.75g | Prot: 110.08g | Carb: 178.17g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Jif Natural Creamy Peanut Butter, Fit & Active Multigrain Bread. Dinner: Chicken Leg (Skin Not Eaten), Baked or Broiled Fish, Broccoli Flower Clusters. Snacks/Other: Oranges, Strawberries, Bananas, Blueberries. more...
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2118 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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