Weigh In record (no journal entry) for 17 July 2020
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178.6 lb
Lost so far: 55.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1109 kcal
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Fat: 49.54g | Prot: 62.65g | Carb: 97.04g.
Breakfast: Яичный Омлет, Приготовленная Цветная Капуста (без Жира). Lunch: Energy Pro Протеиновый Батончик Орех. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Шоколадное Мороженое (Мягкое). more...
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losing 2.3 lb a week
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rashevskayakira's weight history
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