Weigh In record (no journal entry) for 17 July 2020
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134.5 lb
Lost so far: 29.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1501 kcal
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Fat: 63.69g | Prot: 107.06g | Carb: 124.79g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Super Berry & Coconut Porridge. Lunch: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Butter , Cauliflower , Tomatoes, Red Onions, Asia Specialties Massaman Curry Paste, Chicken Thigh Meat . Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Mug Cake. more...
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losing 4.6 lb a week
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