Weigh In record (no journal entry) for 02 July 2013
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204.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1913 kcal
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Fat: 123.39g | Prot: 164.47g | Carb: 34.93g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Chaokoh Coconut Milk. Lunch: Spinach, Roast Beef, Bob Evans Dill Pickle Slices, Julian Bakery Paleo Bread - Almond, Bubbies Sauerkraut. Dinner: Miracle Noodle Miracle Rice, Spectrum Chia Seeds, Boiled Egg, Barlean's Total Omega, Thai Kitchen Coconut Milk, Turkey Thigh, Wellshire Farms Turkey Andouille Sausage. Snacks/Other: Hormel Premium Pepperoni, Wellshire Farms Chorizo Pork Sausage, Evergood Louisiana Hot Links. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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