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11:15am
10:45pm 75.25
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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714 kcal
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Fat: 11.74g | Prot: 20.27g | Carb: 134.83g.
Lunch: Tea with Milk and Sugar, Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Sweet Lime, Bottled Water Unsweetened, Cantaloupe (Rockmelon), Nandini Curd, Sponge Gourd. more...
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losing 4.6 lb a week
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