Weigh In record (no journal entry) for 16 July 2020
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2891 kcal
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Fat: 47.62g | Prot: 71.01g | Carb: 248.08g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Arbonne Chocolate Protein Shake Mix. Lunch: Breaded Fried Chicken Fillet Sandwich, Ore-Ida Sweet Potato Fries, Coors Light Beer (Bottle), Deschutes Brewery Fresh Squeezed IPA. Dinner: Klement's Beef Snack Stick. Snacks/Other: Miller Brewing Company Peroni, Goose Island IPA Beer, New Belgium Brewing Ranger IPA. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Bathing - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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