Weigh In record (no journal entry) for 16 July 2020
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153.9 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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869 kcal
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Fat: 26.76g | Prot: 50.21g | Carb: 108.18g.
Lunch: Hortifruti Patinho Moído , Batata Baroa, Caldo de Feijão, Batata Doce. Dinner: Ovo, Caldo de Feijão. Snacks/Other: Banana, Nestlé Leite Ninho, Itambé Manteiga Extra com Sal, Pão Francês. more...
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losing 3.1 lb a week
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_elzamessias's weight history
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