Weigh In record (no journal entry) for 16 July 2020
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1042 kcal
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Fat: 40.32g | Prot: 99.07g | Carb: 48.58g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Earthbound Farm Organic Power Greens, Celery, Onions, Vlasic Dill Relish, Italian Salad Dressing, Cherry Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Summer Squash (from Fresh), Cabernet Sauvignon Wine, Butter, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Kirkland Signature Top Sirloin Steak. more...
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losing 0.3 lb a week
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