Weigh In record (no journal entry) for 16 July 2020
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1610 kcal
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Fat: 54.91g | Prot: 69.13g | Carb: 207.97g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Longo's Chicken Strips, Tim Hortons Frozen Lemonade Original (Medium). Dinner: Vanilla Ice Creams , Meat, Dempster's Multigrain Bread, White Rice. Snacks/Other: Maynards Fuzzy Peach. more...
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gaining 7.0 lb a week
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