joycekay's Journal, 16 July 2020

187.8 lb Lost so far: 1.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

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1292 kcal

Fat: 44.18g | Prot: 70.74g | Carb: 150.27g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Eggo Chocolate Chip Pancakes, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Smart Ones Parmesan Chicken Marinara. Snacks/Other: Cheerios, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Insanity - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...