Weigh In record (no journal entry) for 16 July 2020
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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940 kcal
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Fat: 42.30g | Prot: 44.00g | Carb: 112.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Del Monte Avocado. Lunch: Activia Light Strawberry Yogurt, Publix Red Seedless Grapes, Dole Bananas. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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gaining 7.0 lb a week
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