Weigh In record (no journal entry) for 16 July 2020
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1226 kcal
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Fat: 53.03g | Prot: 93.72g | Carb: 100.98g.
Breakfast: Bananas, Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Swiss Chard, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Amablu Gorgonzola Cheese, Mary's Gone Crackers Herb Crackers, Olive Oil, Apples, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Radicchio, Celery, Grape Tomatoes, Carrots, Red Cabbage. Dinner: Peanut Butter, Sour Dough Bread. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Revly Protein Powder Vanilla, Fage Total 0% Greek Yogurt (Container). more...
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steady weight
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