Weigh In record (no journal entry) for 02 July 2013
|
213.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
2336 kcal
|
Fat: 102.82g | Prot: 100.65g | Carb: 251.14g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Whole Milk. Lunch: Beef, Panini. Dinner: Beef Curry, Chicken Soup, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Original Cheese, Smarties, Salt & Vinegar Chips, Hot Chocolate. more...
|
|
3269 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 9 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 29 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|