Weigh In record (no journal entry) for 16 July 2020
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176.6 lb
Lost so far: 33.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2797 kcal
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Fat: 164.38g | Prot: 96.88g | Carb: 248.29g.
Breakfast: Monster Absolutely Zero. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Bananas , Yum Yum Crunchy Peanut Butter, Flora Regular Margarine, Albany Rooibos & Rye Brown Bread, Cadbury Crunchie (40g), Kauai Dark Chocolate & Peanut Butter Protein Bar. Snacks/Other: Cheddar Cheese , Flora Regular Margarine, Cheddar Cheese , Flora Regular Margarine, Bakers Salticrax, Nestle Aero Dark, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Monster Ultra Red, Monster Ultra Red, Beacon Threesome Chocolate, Cadbury Crunchie (40g), Beacon Threesome Chocolate, Beacon Threesome Chocolate, Monster Ultra Red, Monster Ultra Red, Takis Chilli Stokkies. more...
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2246 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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