Weigh In record (no journal entry) for 16 July 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1478 kcal
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Fat: 68.81g | Prot: 43.30g | Carb: 165.14g.
Dinner: Burger King King Nuggets (6), Burger King King Pommes (Mittel), Burger King BBQ Dip, Burger King Cheeseburger, Burger King Chicken Nugget Burger, Burger King Ketchup, Burger King Coca-Cola Light (Klein). Snacks/Other: REWE Pink Crumble Donut . more...
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losing 4.9 lb a week
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Ernesto1's weight history
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