Weigh In record (no journal entry) for 16 July 2020
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1615 kcal
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Fat: 83.75g | Prot: 81.77g | Carb: 11.61g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Babybel Mini Light Cheese, Dry or Hard Salami, Bourbon. more...
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losing 7.7 lb a week
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