Weigh In record (no journal entry) for 16 July 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1737 kcal
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Fat: 125.89g | Prot: 90.71g | Carb: 57.83g.
Breakfast: Pura Vida Leite de Coco em Pó, Canela, Bulletproof Brain Octane, Café. Lunch: Perdigão Presunto Cozido, Sadia Linguiça Fininha, Pura Vida Manteiga Ghee, Ovo. Dinner: Paulista Iogurte Natural Desnatado, Qualitá Cacau em Pó 100%, Ducoco Coco Ralado Seco sem Açúcar, Arcor Chocolate Amargo 70% Cacau, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Copra Farinha de Coco (10g), Quaker Farinha de Aveia, Ovo, Mundo Verde Leite de Coco em Pó, Sadia Patê de Presunto, Café. more...
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1956 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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