Weigh In record (no journal entry) for 16 July 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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692 kcal
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Fat: 27.23g | Prot: 7.36g | Carb: 110.06g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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losing 1.4 lb a week
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