Llanitoexp's Journal, 10 January 2009

LOOK AT THAT!! Only 1.2lbs to go to target. Shall I revise target down to 170, we'll see when I get to 175

176.2 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 50.19g | Prot: 102.61g | Carb: 219.26g.   Breakfast: sugar, weetabix. Lunch: Bacon Double Cheeseburger. Dinner:  mud pie, mashed potatoes, fillet steak. Snacks/Other: gin and tonic, red wine, heineken. more...

3062 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 54 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...