kan59's Journal, 10 November 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 103.36g | Prot: 83.04g | Carb: 235.83g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Pagoda Cafe Egg Rolls Pork & Shrimp 3 Ct, Cobb Salad with Dressing. Dinner: spaghetti dinner. Snacks/Other: Weis Salt and Vinegar Chips, bugles caramel. more...

2699 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...