SamTheManWithAWeightLossPlan's Journal, 16 July 2020

162.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 24.41g | Prot: 79.29g | Carb: 221.51g.   Breakfast: Coffee, Poached Egg, Wholemeal bread rolls. Lunch: Strawberry jam, Wholemeal bread rolls. Snacks/Other: Hellmann's Tomato Ketchup , Heinz Salad Cream, Seitan, Wholemeal bread rolls. more...

2087 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 14 minutes. more...