Weigh In record (no journal entry) for 10 November 2010
|
146.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1486 kcal
|
Fat: 44.70g | Prot: 77.60g | Carb: 221.71g.
Breakfast: Red Bull Sugar Free, Milk (Nonfat), Strawberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: Grandma's Homestyle Chocolate Chip Cookie, special k protein bar peanut butter and chocolate, Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Snacks/Other: Red Bull Sugar Free, Grandma's Homestyle Chocolate Chip Cookie, special k protein bar peanut butter and chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|