Weigh In record (no journal entry) for 16 July 2020
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1458 kcal
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Fat: 41.75g | Prot: 102.02g | Carb: 107.21g.
Breakfast: Inex Halfvolle Yoghurt, Koffie met Melk. Lunch: Go Tan Sriracha, Kri Kri My Authentic Greek Yogurt 0%, Koolrabi, Saupiquet Tonijn in Eigen Nat, Athos Saladekaas, Balsamico, Waldkorn Waldkorn. Dinner: Gekookte Wortelen, Bruine Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kalkoengebraad. Snacks/Other: Whisky, Fever Tree Tonic Light, Paasei. more...
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2473 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Do It Yourself (DIY) - 3 hours, Sitting - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.1 lb a week
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