Weigh In record (no journal entry) for 16 July 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2291 kcal
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Fat: 62.79g | Prot: 170.97g | Carb: 274.71g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate Mint, Apples. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Clif Bar Builder's Bar - Chocolate Mint, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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