Weigh In record (no journal entry) for 01 July 2013
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2013:
|
1863 kcal
|
Fat: 61.21g | Prot: 104.01g | Carb: 126.50g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin), Zucchini. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Red Table Wine, whole foods Steamed Chicken Breast 1oz. Snacks/Other: Dried Sunflower Seed Kernels, Tortilla Corn Chips. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|