Weigh In record (no journal entry) for 16 July 2020
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234.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1459 kcal
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Fat: 60.21g | Prot: 45.03g | Carb: 192.46g.
Breakfast: Golden Bridge Wellness Flakes Melkchocolade. Lunch: Jacques Matinettes, Gebakken Ei, Bruine Boterham. Dinner: Delhaize Kalkoensalami, Kaas, Bruine Boterham, Nutella Choco. Snacks/Other: Kinder Chocolade, Chocoladetaart (met Chocolade Glazuur), Bolletje Ijs. more...
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losing 7.7 lb a week
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