Weigh In record (no journal entry) for 02 July 2013
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203.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1228 kcal
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Fat: 27.25g | Prot: 60.70g | Carb: 188.89g.
Breakfast: Fitness, Softi Softi. Lunch: Mixed Salad Greens, Toasted 100% Whole Wheat Bread, Low Fat Fetta, Green Tea, Special K. Dinner: Plain Yoghurt (Lowfat), Toasted 100% Whole Wheat Bread, Mixed Salad Greens, Fried Potatoes. Snacks/Other: Dried Watermelon Seeds, Softi Softi. more...
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2504 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.6 lb a week
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