bend44x's Journal, 01 July 2013

223.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 24.27g | Prot: 37.24g | Carb: 192.34g.   Breakfast: Frosted Flakes, Milk (Nonfat), Diet Ginger Ale, Water. Lunch: Diet Ginger Ale, Peaches, Bananas. Dinner: Diet Ginger Ale, Water, Onions, Hamburger (Single Patty), Tomato Catsup, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Golden Crinkles French Fried Potatoes. Snacks/Other: Cheez-It Reduced Fat Crackers. more...

2923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 5 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...