Weigh In record (no journal entry) for 02 July 2013
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2156 kcal
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Fat: 59.02g | Prot: 69.26g | Carb: 311.40g.
Breakfast: Westcliff Mega Juice, Low Fat Milk, Aldi Breakfast Cereal. Lunch: Pumpkin Soup, Dinner Rolls. Dinner: Green Peas (Frozen), Corn, San Remo Single Snack Carbonara, Beef Steak. Snacks/Other: Cadbury Dairy Milk (Freetrade), Be Natural Trail Bars (Dark Chocolate), Belmont Mini Cookies (Choc Chip), Belmont Fruit Bakes, Aldi Chicken Chips, Granny Smith Apples. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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