Weigh In record (no journal entry) for 15 July 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2812 kcal
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Fat: 97.47g | Prot: 112.74g | Carb: 381.82g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Bob's Red Mill Xanthan Gum, Doritos Zesty Cheese. Dinner: Dempster's Hot Dog Buns (41g), Cracker Barrel Medium Cheddar Cheese, Miss Vickie's Sea Salt & Vinegar Chips, Old El Paso Salsa. Snacks/Other: Nectarines , Cheddar Cheese , The Keg Steakhouse & Bar Grilled Top Sirloin, Maynards Fuzzy Peach, French's Tomato Ketchup, Bananas , Mr. Freeze Freeze Pops, Tim Hortons Iced Capp with Milk (Small). more...
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gaining 2.8 lb a week
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